Period management has included rags, sponges, pads, tampons and — recently buzzing again among women — menstrual cups.
Dr. Aliabadi was quoted in a really good article written by Amanda Chatel on Bustle.com and we wanted to share it with you!
Can I Make My Period Come? 5 Ways To Jumpstart Your Menstrual Cycle
Periods are different things to different people, but we can probably all agree that sometimes, periods are inconvenient, inconsistent, and irritatingly irregular. Not only can an irregular period mess up your whole week — but even a period that arrives on schedule is usually traveling with its buddies, cramps, moodiness, depression and other PMS-related side effects that you may just not have time to deal with during a particularly hectic week.
For all these reasons, I’m sure you’ve wished you knew how to make your period come a million times. I mean, sure, menstruation is an essential part of a being a woman, and sometimes it can make you feel wonderfully connected to the cycle of your own body and fertility — but other times, it can be frustrating to feel like such a big part of our bodies and our lives is totally out of our control.
But there are actually ways to have greater control over when your period, even if you’re not on hormonal birth control. Though our cycles are unique to our bodies, they also react to exterior forces, some of which can induce your period to come early. This is a reaction we can all use from time to time — whether we want to deal with our PMS before we have a big presentation at work, or if we’re about to go on vacation, and want to make sure that we don’t spend our whole trip in our hotel room, doubled over with cramps.
These methods aren’t foolproof, and won’t work for everyone every time. And if a method doesn’t seem to be working for you, definitely don’t take extra medication — it might just not be one that meshes with your personal body chemistry.
If you’re in a tight spot, and want to try everything you can to get your period on schedule, give one of these five methods a shot.
1. Take Your Birth Control
If you’re on the Pill, you can manipulate when you’ll get your period and when you won’t. According to Dr. Valerie French, if you want to get your period sooner, then just switch to your placebo pills. If you want to skip your period all together, go straight into the hormonal pills instead of taking your placebos the week you’re supposed to take them.
While this might throw your period for a bit of a loop during the next month, as it will mess with your 28-day schedule, as long as you keep track and are armed with panty liners for possible accidents, you’ll be fine. You shouldn’t have to have an important event or holiday ruined because you have your period and all the possible side effects that come with having it: cramps, bloating, irritation, and the rest of it.
“But it’s worth noting that when you do switch around your pills, there can be other side effects. Jumping to placebo earlier than planned could lead to headaches”, Dr. Thaïs Aliabadi, an OB/GYN based in Los Angeles, tells Bustle. “This is because pills that contain estrogen keep your hormones at a certain level, so when they’re taken away headaches and mood swings can possibly follow. But that’s a small price to pay so you don’t have your period while backpacking through Indonesia.”
Discover the Benefits of Parsley Tea
As any herbalist will tell you, emmenagogues are a family of herbs that stimulate blood flow in the pelvis and uterus, and can sometimes make your period come sooner. If you have confirmed you are not pregnant, to safely induce your period, you can try some mild emmenagogues like parsley, ginger, yarrow, rosemary and sage brewed into tea. Practitioners of herbal medicine suggest that these herbs can relax the uterus, which is why they may be able to induce abortion in people who are pregnant, but there’s limited data to back up these claims.
While these herbs are not toxic to adults, you still want to be wise about using them. Start with small doses after consulting with a doctor or an herbalist, and if they don’t work, chalk it up to the fact that each person’s body is different.
3. Have An Orgasm
During sexual intercourse, the stimulation of the vagina causes pelvic blood flow to head in that direction. This is most definitely the case if intercourse includes an orgasm as the contractions that come with climaxing can help dilate the cervix, which also contributes to the uterine lining shedding. Same goes for masturbating — it, too, can help bring your period on earlier. (Let’s be honest, you definitely don’t need another person to have an orgasm.)
But it’s not just the act of sex that can bring on your period. The hormones that are produced and released during orgasm can also contribute to speeding up the arrival of your period. While we often think of oxytocin as being the chemical that’s released during sex, it’s not alone. Oxytocin combined with adrenaline and dopamine are all released during sex (and masturbation) and can play a part in making one’s period coming faster.
There’s also the fact that semen softens the cervix, which can result in bringing on early menstruation (obviously, this method should only be used in couples were everyone is tested, monogamous, and using reliable birth control). Sex really is good for everything, isn’t it?
4. Reduce Your Stress
Yes, it’s easier said than done — but since we already know that massive stress can make your period late by days or even months, then it certainly makes sense that reducing your stress can keep your period on track.
“Your hypothalamus regulates the part of brain that is responsible for regulating your period,” Ashley Wood, RN, BSN, a registered nurse and contributor to Demystifying Your Health, LLC, tells Bustle. “When you’re stressed it affects your hypothalamus and can throw off your hormones.” When this happens, your period can be late.
There are many ways in which you can cut down on your stress. For example, yoga and meditation are obvious ways to get stress levels in check. Even things like taking hot baths can relax your mind and body enough to speed up your period’s arrival.
Learning to manage your stress is very important — and not just because it can make your period arrive earlier. “Handling your stress is something that everyone needs to do because there are many mental and physical health risks if you don’t,” psychiatrist Dr. Vinay Saranga, tells Bustle. “Too much stress can lead to burnout and depression, […] relationship problems, high blood pressure and heart disease, and a potential of self-medicating with drugs and alcohol.”
5. Exercise
Speaking of stress, another great way to decrease it and get your period moving faster in your direction is to exercise. The endorphins released during a workout can both relieve stress and lower estrogen levels. Both of these things are ideal when trying to induce your period, although it should be noted that you don’t want to lower your estrogen levels too much.
“Serotonin levels in the brain can fall due to a lack of estrogen, leading to depression,” Dr. Kimberly Langdon, medical advisor at Medzino, tells Bustle. “Low estrogen levels can also cause vaginal dryness, hot [flashes], and frequent urinary tract infections.”
In fact, if you work out too much, you don’t just run the risk of lowering your estrogen levels too much, but it could lead to amenorrhea, or the absence of a period. The reason for this is that your body may interpret all that excessive exercising as stress, making your period run late instead.
“This results from a hormonal disruption that occurs usually as a consequence of underfueling (not taking in enough or enough quality calories to support one’s daily physical activities),” Dr. Cordelia Carter, orthopedic surgeon and Director of Women’s Sports Medicine at NYU Langone, tells Bustle. “Energy is shunted towards maintaining the most critical biologic processes and normal sex hormone production and regulation may become unsustainable, which manifests as loss of the normal period.” Again, this is where that whole moderation thing comes into play.
Are any of these 100% guaranteed to make your period coming faster? No. And if you’re concerned about your period’s lateness, talk to your doctor about getting down to the bottom of the issue.
About Dr. Aliabadi: Best OB/GYN in Los Angeles
As one of the nation’s leading OB/GYNs, Dr. Thaïs Aliabadi offers the very best in gynecological and obstetric care. Together with her warm professional team, Dr. Aliabadi supports women through all phases of life. She fosters a special one-on-one relationship between patient and doctor.
Dr. Aliabadi is a recognized leader in endometriosis treatment and has even taught minimally invasive laparoscopic surgery to other surgeons across the country.
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Frequently Asked Questions
Do aphrodisiac foods quicken period onset?
There is no scientific evidence to support that aphrodisiac foods can quicken the onset of periods. It's essential to consult with a healthcare provider before relying on any unconventional methods to induce menstruation.
Can arousal impact menstrual cycle timing?
Arousal can indirectly impact menstrual cycle timing by reducing stress levels, which can help regulate the hypothalamus responsible for cycle regulation. This connection emphasizes the importance of managing stress to maintain a regular cycle.
Might orgasms trigger earlier menstruation?
Orgasms can potentially trigger earlier menstruation because they release oxytocin, which can cause contractions in the uterine muscles. Additionally, semen softens the cervix, potentially inducing early period onset in certain situations.
Could arousal affect hormone levels pre-period?
Arousal and sexual activity can impact hormone levels, potentially leading to changes in menstrual cycle timing. The release of certain hormones during arousal may influence the menstrual cycle, but individual responses vary.
Can pelvic massages prompt menstrual arrival?
Pelvic massages may help stimulate blood flow in the pelvis and uterus, potentially aiding in the arrival of your menstrual cycle. This method, along with other relaxation techniques, could support a more regular cycle. Consulting with a healthcare provider before trying this approach is recommended.
Does intimacy influence cycle regularity?
Intimacy can potentially influence cycle regularity by promoting relaxation, reducing stress, and impacting hormone levels through physical activity and emotional connection. However, individual responses may vary, and factors like contraception and overall health also play significant roles.
Could hormonal fluctuations hasten period start?
Hormonal fluctuations can potentially hasten the start of your period. Factors like stress levels, exercise intensity, and changes in birth control methods can impact hormonal balance and influence the timing of your menstrual cycle. Consulting with a healthcare provider can help understand and manage these fluctuations for a more predictable cycle.
Can physical intimacy affect cycle length?
Yes, physical intimacy can affect cycle length due to hormonal changes induced by sexual activity or orgasm. Increased oxytocin levels can help regulate menstruation, potentially leading to a more regular cycle. However, individual responses may vary.
Might stress from intimacy delay cycles?
High stress levels, including those from intimacy, can delay menstrual cycles due to hormonal disruptions. High cortisol levels from stress can impact the hypothalamus, leading to irregular periods. Stress management is vital to maintaining regular cycles.
Can regular intimacy regulate menstrual patterns?
Regular intimacy can potentially regulate menstrual patterns due to the release of oxytocin, a hormone that can help in reducing stress levels and balancing hormones. This can contribute to more regular and stable menstrual cycles for some individuals.
Does increased sexual activity alter cycles?
Increased sexual activity can impact menstrual cycles due to changes in hormone levels and physical activity. Stress reduction and relaxation from intimacy can help regulate periods, but individual responses may vary. Monitoring changes and seeking medical advice is recommended for any concerns.
Can passion impact period frequency?
Passion and intense emotions can affect period frequency, as stress can cause irregularities. Managing stress through relaxation techniques like meditation or exercise may help regulate menstrual cycles. Emotional balance is key for optimal reproductive health.
Could climaxes spur menstrual flow?
Research suggests that orgasms may promote menstrual flow due to the release of oxytocin, which can cause uterine contractions. However, it's not a guaranteed method and individual experiences may vary. It's important to consult a healthcare provider for personalized advice.
May sexual stress affect period timing?
High levels of stress, including sexual stress, can indeed impact menstrual cycle timing. Stress triggers hormonal changes that can disrupt the regularity of periods. Managing stress through relaxation techniques may help regulate menstrual cycles.
Do intimate moments synchronize menstrual cycles?
Intimate moments do not synchronize menstrual cycles. Menstrual cycles are controlled by hormones and are not influenced by interactions with others.
Can lovemaking prompt hormonal period shifts?
Lovemaking can prompt hormonal period shifts due to the release of oxytocin and prostaglandins, which can potentially affect the uterus and menstrual cycle. Hormonal changes from sexual activity may impact the timing of menstruation.
Might sexual health impact cycle regularity?
Sexual health can impact cycle regularity due to factors like hormonal balance, stress reduction during intimacy, and potential effects of semen on cervix softening. Additionally, engaging in safe sexual practices and maintaining emotional well-being can indirectly influence menstrual cycle regularity.
Does intimate timing pre-ovulation alter periods?
Having intercourse before ovulation can increase the chances of conception but generally does not impact the regularity of periods. Menstrual cycles are primarily controlled by hormonal fluctuations, with ovulation and menstruation being key events. Therefore, timing of intimacy is unlikely to significantly alter the timing of periods in most cases.
Could nocturnal intimacy shift cycle start?
Engaging in nocturnal intimacy could potentially influence the start of your menstrual cycle due to hormonal changes and physical activity. However, individual responses vary, and research is inconclusive. Consult with a healthcare provider for personalized guidance on how intimacy may affect your menstrual cycle.
Do relaxation techniques accelerate menstrual onset?
Yes, reducing stress through relaxation techniques can potentially accelerate the onset of menstruation by regulating the hypothalamus and hormone levels associated with menstrual cycles. Stress management may help maintain a regular period schedule by avoiding disruptions caused by excessive stress.
Can lifestyle choices speed up periods?
Yes, lifestyle choices like switching to placebo pills, trying herbal remedies, reducing stress, and maintaining a healthy balance of exercise can potentially speed up periods. These methods may influence hormone levels and reproductive health, ultimately affecting the timing of menstrual cycles.
Does libido link to cycle consistency?
There is a potential link between libido and cycle consistency. Libido, or sex drive, can fluctuate throughout the menstrual cycle due to hormonal changes. Higher libido may occur during ovulation, while lower libido can be experienced during menstruation. Individual variations may exist.
Might sexual frequency reset menstrual schedules?
Regular sexual activity does not directly impact the menstrual cycle in terms of resetting the schedule; however, changes in hormones due to sexual activity might affect the length and symptoms of a period. Variations in menstrual schedules are mostly influenced by hormonal fluctuations or underlying health conditions.
Can intimate interactions dictate period regularity?
Intimate interactions can potentially impact period regularity due to the physical and hormonal changes that can occur during sexual activity. While specific effects vary among individuals, factors such as stress reduction through intimacy and the potential influence of semen on cervical softening may play a role in menstrual cycle regulation.
Could post-coital feelings induce period arrival?
Post-coital feelings alone are unlikely to induce period arrival. While orgasm can potentially help bring on an earlier period due to cervical softening from semen, this should only be done in safe, monogamous settings with reliable birth control.
Do hormonal surges from arousal precede periods?
Hormonal surges from arousal do not directly precede periods. Arousal typically triggers an increase in heart rate, blood flow, and hormone levels but does not impact the timing or onset of menstruation. Hormones like estrogen and progesterone control the menstrual cycle, while arousal hormones like adrenaline and cortisol are separate from this process.
Might sexual wellness influence menstrual health?
Sexual wellness can influence menstrual health, as regular sexual activity can help regulate menstrual cycles by promoting hormone balance and blood flow. Additionally, stress reduction and overall well-being from a healthy sexual relationship can positively impact menstrual regularity.
Can premenstrual libido predict period timing?
Premenstrual libido can sometimes indicate impending period timing, as changes in hormones leading up to menstruation can impact sex drive. However, it may not always directly correlate with the exact timing of your period's arrival. Tracking both libido and menstrual cycle patterns can help identify potential trends.
Does sexual satisfaction relate to menstrual pace?
Sexual satisfaction can influence menstrual flow through hormonal changes and muscle contractions. Orgasms can stimulate uterine contractions and potentially affect the timing and pace of menstruation. However, individual experiences may vary.
Could lovemaking induce a menstrual recalibration?
Yes, lovemaking can potentially induce a menstrual recalibration due to physical and hormonal changes that can impact the menstrual cycle. The intimacy and physical activity involved in lovemaking can stimulate blood flow and hormonal responses that may lead to adjustments in the timing of menstruation.
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