Vaginal Delivery (Natural Delivery)

If your water did not break during early labor, it will likely break during active labor.

This stage of labor usually only lasts for a few hours. Your medical staff will be there to check up on you, but they will allow you and your birthing partner some space and privacy as long as everything is going smoothly.

Signs of active labor include:

• • Worsening pain in the pelvis and back.
  • Contractions lasting up to 60 seconds, occurring 3-4 minutes apart.
  • Discomfort and pressure in the legs.
  • Feeling fatigued, anxious, excitable, or emotionally drained.
  • Dilation is approximately 7cm.

Relaxation techniques for active labor:

• • Ask for medication, if this is a part of your birthing plan.
  • Practice breathing exercises.
  • Have a light snack and drink plenty of fluids. Keep cool by sucking on ice chips or a popsicle.
  • Keep your blood flowing by walking around the room, or switching positions.
  • Urinate normally. With all the pressure on your pelvis, you may not always feel the urge to pee during labor. Try to use the restroom at normal intervals – a full bladder may slow the process of labor.

Note that if you are using an epidural, you will be numb from the waist down and won’t be able to walk. You will also have a catheter keeping your bladder empty.

Transitional Labor

During the final phase of labor, your contractions will suddenly intensify, becoming extremely painful and lasting up to 90 seconds. The intervals between contractions will last only a couple of minutes, giving you very little time to rest. Luckily, this is the shortest phase of labor, lasting between 15-60 minutes on average.

Signs of transitional labor may include:

• • Intense pressure in the lower belly and rectum, sometimes involving the urge to push.
  • Heavy “bloody show,” as cervical capillaries begin to burst.
  • Chills, hot flashes, and sweats.
  • Nausea, vomiting.
  • Feeling shaky and crampy, especially in the legs.
  • Drowsiness and fatigue between contractions.
  • Restlessness and overwhelming emotions, including irritability, frustration, and exhaustion.
  • Cervical dilation 7-10cm.

Once your cervix has reached 10cm dilation, it’s time to deliver the baby. Your medical staff will move you to the delivery room, or your bed will be prepared to facilitate the process.

Pushing During Labor

The urge to push may feel like the urge to have a bowel movement. This is because the same nerves that detect pressure in your colon are sensing the baby.

If you have an epidural, the sensations will be significantly numbed, and you will need to listen to your doctor to know when it’s time to push. Your doctor will be able to tell you if you need to push harder or take it easy. Sometimes pushing too forcefully can cause a tear in your vaginal tissues.

It’s important for you to speak up about your needs and feelings. If you need to hold someone’s hand, or if you don’t want to be touched, don’t hesitate to ask. If you’d like, you can ask for a mirror to see your baby’s progress. You have the hardest job in the room, and everyone close to you will be working to make sure that you are as comfortable as possible. Keep breathing, listen for when your doctor tells you to push, and try to focus on that moment when you get to meet your baby!

After Birth

After your baby is born, your doctor will clear his or her airway, and the umbilical cord will be cut and tied. If your baby appears healthy, you’ll be able to cuddle him or her close to your chest right away, and you may want to try breastfeeding.

Within about 5-30 minutes, the delivery of the placenta will be completed. This will be much easier than delivering your baby! You will likely continue to have small contractions, and your doctor may massage your belly to help it along. You may need to push again to completely expel the placenta.

Your doctor will examine the placenta to make sure that nothing was left behind in your uterus. If any bits of tissue remains, they will need to be removed to avoid an infection. Your doctor will also check to see if there are any tears in your vagina or vulva, and stitch them up to control bleeding and promote healing.

Recovery after Vaginal Delivery

The first six weeks postpartum are considered a “recovery” period. For the first week postpartum, you’ll likely experience vaginal bleeding, cramps, exhaustion, perineal discomfort, difficulty urinating and making bowel movements, and all-over achiness, among other physical symptoms.

Emotionally, in the first weeks after birth, you may have the baby blues or feel jittery, excited, overwhelmed, or frustrated. Hang in there. Gradually over time, the symptoms will recede, you will start bonding with your baby, and you will feel like having sex again.

While you should avoid any strenuous activity for six weeks after a vaginal birth to allow your body to heal, you should be able to perform your regular daily tasks within a couple of days.

Risk of Vaginal Delivery

Yes, there are risks associated with vaginal birth, such as vaginal tearing and pelvic floor muscles weakening. The tearing can be stitched up by your doctor, and Kegel exercises can help tighten those muscles.

During a vaginal delivery, there is a risk that the skin and tissues around the vagina can stretch and tear while the fetus moves through the birth canal. If stretching and tearing are severe, a woman may need stitches or this could cause weakness or injury to pelvic muscles that control her urine and bowel function.

Studies have found that women who have delivered vaginally are more likely to have problems with bowel or urinary incontinence than women who have had C-sections. They may also be more prone to leak urine when they cough, sneeze or laugh.

After a vaginal delivery, a woman may also experience lingering pain in the perineum, the area between her vagina and anus.

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