Women over 50 have been relatively slow to embrace weight training despite proven benefits for the body and brain. Here’s how they can start to change that.
Read the full article at: www.psychologytoday.com
Researchers from Cambridge University have discovered a connection between weight bearing exercise and improved cognitive brain function in older women. This fascinating article provides more good reasons to keep up our workouts and add weights. Let me know about what you think about this new study! Thais
Dr. Thaïs Aliabadi
Highly-trained and honored by the medical community, Dr. Thais Aliabadi is certified by the American Board of Obstetrics and Gynecology and a Diplomat of the American College of Obstetrics and Gynecology. She implements the most advanced, state-of-the-art technology and treatment options. Dr. Aliabadi specializes in up-to-date, minimally invasive surgical techniques, promising her patients shorter recovery times, reduced pain, and the least interruption to their daily lives.
Supported by her warm professional team, Dr. Aliabadi treats women through all phases of life and cherishes the special one-on-one relationship between patient and doctor.
Supported by her warm professional team, Dr. Aliabadi treats women through all phases of life and cherishes the special one-on-one relationship between patient and doctor.
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