Research suggests it isn’t age that makes us weaker, but lack of exercise. Incorporating simple exercises in your Golden Years can keep them truly golden.
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6 Pregnancy Myths Debunked
We are bombarded with information from everywhere, but when it comes to pregnancy, how do you know if the info is true? Here are six myths about pregnancy.
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5 Ways to Fine-Tune Your Health in 2021
If 2020 taught us anything, it’s that good health shouldn’t be taken for granted. Read more to learn some easy things you can do to be even better in 2021.
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